Summer 2024 - Erlangen MOVES!
Movement
Commitment
Well-being
Empowerment
health
Participation
Move more than just your body: move yourself and other people, reconnect, take a break from everyday life and discover your inner strength. Grab your sneakers, leave your weaker self on the couch and join us in making Erlangen a little MORE MOVING. Current dates and changes can be found in the event calendar and at the bottom of this website. No registration required , please bring a towel or sports mat if possible.
Full body workout
A colourful mix of mobilization and strengthening with small equipment at light to medium intensity. Perfect for starting out after a long break from training or if you are looking for a moderate workout.
Functional fitness
With this functional training, you work comprehensively on your endurance, strength and coordination at medium to high intensity. This will get you fit for all your summer adventures. The course also offers supervised games for children - families are very welcome.
Keep fit!
A full-body workout for everyone. A colorful mix of endurance, strength and coordination at light to medium intensity.
Sport, games and fun!
Come along for a game of Mölkky, badminton, frisbee, soccer and much more. Bring your friends, family or come on your own to meet new people.
Walk and Talk - Moving together!
Do you want to get moving and have stimulating conversations at the same time? Then our Walk and Talk is just the thing for you! Whether you want to meet new people or simply spend a relaxing time in nature, we focus on walking and talking together. Fresh air, relaxed conversations and a pleasant atmosphere ensure that you feel completely at ease. Come along, take part and experience how much fun exercise and socializing can be!
Sportbox - Stay fit in everyday life!
Free strength, endurance and coordination training with high-quality materials from the Sportbox. Move according to your level and stay fit for your everyday life. The motivated trainer Lisa has the right exercise for everyone. Whether it's squats, jumping rope or back training. Every part of the body is moved and there's also a portion of fresh air. Take your mind off things, get some exercise in your everyday life and start your week in the great outdoors.
Free strength training
Strength training strengthens your muscles on the strength equipment on the fitness trail. The weights can be adjusted according to your own strength and fitness level. This means that anyone and everyone can take part in the training and discover the world of strength training step by step. Targeted strength training can reduce back pain or knee pain, for example, and even make you completely pain-free! Chris is a specialist in this field and will guide you through the training professionally. Let your muscles flex!
